Foods That You Should Avoid While Traveling

Foods That You Should Avoid While Traveling

While traveling, it is important to be cautious about what you eat to avoid getting sick.

When we are traveling, we may be exposed to different types of bacteria, viruses, and parasites that our bodies are not accustomed to. Eating contaminated food or drinking contaminated water can cause symptoms such as diarrhea, vomiting, and stomach cramps, which can quickly ruin a trip.

Here are some foods to avoid while traveling:

Tap water:

Avoid drinking tap water, especially in developing countries, as it may contain harmful bacteria and parasites that your body is not used to.

Tap water


Similar to tap water, ice in your drink can also be contaminated. It's best to avoid ice unless you are sure it was made from filtered or bottled water.


Raw or undercooked meat and seafood:

Consuming raw or undercooked meat and seafood can put you at risk of foodborne illnesses, such as salmonella, E. coli, and listeria.

Raw meat and seafood

Street food from unreliable vendors:

While street food can be delicious, it's important to be cautious about where you buy it. Look for vendors with high traffic or long lines, which may indicate that their food is popular and freshly made.

Street Food

Unwashed fruits and vegetables:

Wash all fruits and vegetables thoroughly before consuming them, as they may have been washed with contaminated water.

Unwashed fruits and vegetables

Unpasteurized dairy products:

Avoid consuming unpasteurized dairy products, such as milk, cheese, and ice cream, as they may contain harmful bacteria.

Unpasteurized dairy products

Foods with high sugar content: 

While sugary foods may be tempting, they can lead to an upset stomach and decreased energy levels, which can be especially problematic while traveling.

Unwashed fruits and vegetables

Frozen Foods:

Frozen food can cause food poisoning if it is not thawed or cooked properly. The ice used to freeze the food may also contain harmful bacteria. Additionally, some frozen food may contain preservatives, which may not be desirable for some travelers.

Frozen Food


Shellfish, such as clams, mussels, and oysters, are filter feeders and can accumulate contaminants from the water they are harvested from. So, they can be contaminated with harmful bacteria, viruses, or toxins that can cause food poisoning. Moreover, shellfish allergies are common and can cause severe reactions.

Shell fish

Soda Fountain Drinks:

The water used in soda fountain machines may not be of the same quality as bottled or filtered water. So, soda drinks served in cans are a better choice.

Remember to always prioritize your health and safety when it comes to food while traveling.