8 Healthy Winter Beverages To Keep You Warm
As the winter chill sets in, there's nothing quite like wrapping your hands around a warm mug of a comforting beverage. While it's tempting to reach for sugary hot chocolates or calorie-laden eggnogs, there are plenty of healthier options that not only keep you warm but also nourish your body.
Healthy Winter Beverages
Let's explore some delicious and nutritious winter beverages that will not only satisfy your taste buds but also contribute to your overall well-being.
1. Herbal Teas:
Swap your regular tea or coffee for a variety of herbal teas that offer a myriad of health benefits. Peppermint tea can soothe digestion, chamomile tea promotes relaxation, and ginger tea provides warmth and helps boost your immune system. Experiment with different herbal blends to find the one that suits your taste preferences and health goals.
2. Hot Water with Lemon:
Start your winter mornings with a simple yet powerful concoction of hot water and lemon. This combination not only hydrates your body but also jumpstarts your metabolism and aids digestion. The vitamin C in lemons also helps support your immune system during the cold and flu season.
3. Spiced Chai:
Instead of opting for calorie-laden flavored lattes, consider making your own spiced chai latte at home. Use black tea with warming spices like cinnamon, cardamom, and cloves. Sweeten it with a touch of honey or a natural sweetener of your choice. This aromatic beverage will not only warm you up but also provide a dose of antioxidants.
4. Turmeric Milk:
Golden milk, also known as turmeric latte, has gained popularity for its anti-inflammatory properties. Turmeric, the key ingredient, contains curcumin, which has been linked to various health benefits. Combine turmeric with warm milk (or a plant-based alternative), add a dash of black pepper for better absorption, and sweeten with a touch of honey. This golden elixir is both soothing and healthful.
5. Hot Apple Cider:
Opt for a healthier version of this winter classic by making your own hot apple cider. Choose unsweetened, organic apple juice and warm it with spices like cinnamon, cloves, and nutmeg. This comforting beverage not only captures the essence of the season but also provides a wealth of antioxidants from the apples and spices.
6. Bone Broth:
For a savory option, consider incorporating bone broth into your winter routine. Rich in nutrients like collagen, amino acids, and minerals, bone broth supports gut health, joint function, and immune function. Enjoy it alone or use it as a base for soups and stews.
7. Kashmiri Chai:
Kashmiri Chai is a pink-hued tea originating from the Kashmir region. Made with green tea leaves, milk, salt, and a special baking soda, it boasts a unique flavor profile. The addition of pistachios and almonds enhances both the taste and nutritional value.
Pakistani Qehwa is a spiced green tea infused with various herbs and spices. Often served during the winter months, Qehwa boasts many health benefits, including aiding digestion and promoting overall well-being. You can also add ingredients like saffron, cinnamon, and cardamom.
This winter, upgrade your beverage choices by adopting these delicious options' warmth and health benefits. Whether you're sipping on herbal teas, enjoying a spiced chai latte, or nourishing your body with bone broth, these beverages are sure to keep you cozy and contribute to your overall well-being. Cheers to a winter season filled with warmth, health, and delicious sips!